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TOP COACHING STRATEGIES
Introduction
About Coach Dina & This Course
The Biology Of Midlife Weight Gain
The Four Phases Of Menopause (8:04)
5 Hormones That Influence Midlife Weight (11:34)
The Impact Of Stress And Cortisol On Midlife Weight Gain (10:26)
The Psychology Of Midlife Weight Gain
The Role Of Negative Talk And Self-Sabotage (11:45)
Body Image (10:04)
Changing Your Beliefs About Food And Exercise (12:29)
Coaching Your Way To A Thinner Waistline
Your Target Weight Loss Goal & Motivation Defined (11:40)
Identifying Triggers and Obstacles (12:02)
Creating Your Action Plan and Avoiding Setbacks (10:22)
How To Attain Long-term Weight Loss
Accountability- Your Biggest Cheerleader (7:54)
The Impact Of Stress And Cortisol On Midlife Weight Gain
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